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Are you overwhelmed with conflicting nutrition advice and unsure where to start?
Have restrictive diets taken the joy out of eating?
Does the idea of complicated meal plans or time-consuming prep leave you feeling stuck?
Do you feel like diets and meal plans don’t account for your culture, diet preferences, or busy lifestyle?
I’m Max Seider (she/her), a Registered Dietitian who believes nutrition should work for you, not the other way around. I create personalized plans that prioritize your time, budget, and taste—because achieving your goals should feel realistic and sustainable.
Together, we’ll find solutions that fit seamlessly into your life while celebrating the foods you love. Whether you’re just starting your journey, managing a chronic illness, or optimizing your fitness, I’m here to help you every step of the way.
While I offer weight management and body recomposition services at your request, I practice with a weight-neutral approach, focusing on health and happiness over quick fixes.
No matter your background, body size, age, gender identity/expression, or culture, you deserve a supportive, inclusive space to explore your health goals.
Let’s work together to help you thrive.
Max works with people who have or are looking for help with:
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Nutrition through life
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Healthy aging
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Pregnancy
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Palliative care and end of life
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Sports nutrition
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Race preparation
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Sport-specific events
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Nutritional foundation for athletic performance
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Chronic disease management:
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Diabetes (type 2, gestational diabetes)
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Heart and cardiovascular disease (high blood pressure, high cholesterol, high triglycerides)
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Tube feeding management and intolerance
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Kidney disease
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Dementia and cognitive impairment
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Amyotrophic Lateral Sclerosis (ALS)
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Nutrition counselling for people living with mental health conditions (ADHD, depression, and anxiety)
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Gut symptom management
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Constipation
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Diarrhea
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Gastroesophageal Reflux Disease (including heartburn)
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Gastroparesis
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Weight management including:
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Helping you gain weight after unintentional weight loss
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Body recomposition and weight loss (muscle gain and sustainable fat loss)
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Cultural and dietary considerations including the below are always taken into consideration
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Vegan/vegetarian
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Kosher
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Halal
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Cultural tastes/paletes
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Picky eating/taste
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Allergies/restrictions
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Your condition not listed? Book a call with Max to see if she’s able to help or if she knows someone else who can!
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Your personal information is safe with us and will not be shared with outside parties. It will only be used to send you relevant updates and marketing communications from Max Seider, Registered Dietitian.
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