FAQs

What is the difference between a registered dietitian and a nutritionist?

A registered dietitian (RD) is a protected title. Like doctors, nurses, or physiotherapists, RDs have a regulatory college (College of Dietitians of Ontario) to protect the public and ensure high standards of practice. RDs must complete a minimum of four years of undergraduate education, practical training, and adhere to evidence-based recommendations. In contrast, “nutritionist” is not a protected title in Ontario, and anyone can call themselves this.
Who are your services for?

We work with adults (19 years and older) at any stage of their health and fitness journey. Whether you’re taking your first steps toward a healthier lifestyle, building a strong foundation for long-term wellness, or striving for peak athletic performance, we can help! We specializes in: Health coaching or nutritional counselling for beginners, helping you develop sustainable habits and navigate the challenges of starting a fitness and nutrition journey. Body recomposition, including muscle gain and sustainable fat loss or weight loss. Healthy aging, aging starts as early as your late 20s and early 30s, book with us to learn how to maintain muscle mass and overall vitality. Chronic disease management, such as diabetes, heart and cardiovascular disease, high cholesterol, tube feeding management, and cancer. Specialized nutrition needs, including pregnancy, gestational diabetes, unintentional weight loss or weight gain, and digestive or gut health issues. Sports nutrition, including preparing for races, sport-specific events, and building a strong nutritional foundation to enhance athletic performance. If your condition or goal isn’t listed here, don’t hesitate to contact us to see if it’s within our expertise. We're happy to help you explore the best path forward.
What should I expect during my initial assessment?

We will discuss your health and nutrition history, goals, challenges, and current dietary habits. This information helps me create a personalized plan tailored to your needs.
How often do I need to meet with you?

Coaching sessions include weekly follow-ups, while nutrition counseling sessions typically occur every 3 - 8 weeks, but this varies depending on your needs.
Are your services virtual?

Yes! All sessions are conducted virtually over a secure video platform, making it convenient and accessible for individuals across Ontario, Canada. Follow-ups and check-ins can be conducted as telephone calls as needed.
Do you provide meal plans?

Instead of rigid meal plans, I focus on helping you make informed choices and build sustainable habits that work for your lifestyle. I provide a general structure of meals and simple meal plans if that is part of your plan and needs.
Are dietitian services covered by insurance?

Many insurance companies cover dietitian services. Please check with your plan to confirm coverage. While I don’t provide direct billing, you will receive a receipt to submit to your insurance provider.
What forms of payment do you accept?

Payments can be made via e-transfer or credit card. Receipts are provided following payment. Service receipts are provided after appointments, these can be used for insurance reimbursement if your plan has coverage.
Do you offer packages?

We offer two types of packages: nutrition coaching and nutrition counseling. Coaching is great for those who need ongoing support, accountability, and regular check-ins. Counseling is perfect for folks who prefer a more independent approach with less frequent intervention.